Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against--and helping to alleviate--such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, featuring an all-new Introduction, this amazing guide explains the vital role that magnesium plays in your body and life. Inside you will discover - newly available magnesium supplements that the body absorbs more efficiently - how calcium can increase the risk of heart disease--and how magnesium can lower it - a magnesium-rich eating plan as delicious as it is healthy - information on the link between magnesium and obesity - vitamins and minerals that work with magnesium to treat specific ailments - why paleo, raw food, and green juice diets can lead to magnesium deficiency - recent breakthroughs in magnesium's medical and public perception The Magnesium Miracle, now more than ever, is the ultimate guide to a mineral that is truly miraculous. Praise for The Magnesium Miracle "Dr. Carolyn Dean has the best credentials for bringing solutions to those suffering from the hidden magnesium disorders that affect most of us. This book needs to be read by anyone wishing to improve their quality of life."--Stephen T. Sinatra, M.D., author of The Sinatra Solution: Metabolic Cardiology "Clearly written and packed with information . . . a comprehensive and well-referenced guide to the myriad benefits of magnesium."--Carolyn DeMarco, M.D., author of Take Charge of Your Body: Women's Health Advisor "Throughout this volume and with utmost clarity, Carolyn Dean presents invaluable recommendations--based on the latest magnesium research. Virtually every American can benefit."--Paul Pitchford, author of Healing with Whole Foods: Asian Traditions and Modern Nutrition "Physicians and therapists have paid scant attention to this very important element, which is also involved in maintaining our good health. The massive evidence is here in this important book on magnesium. I am pleased to have been taking magnesium for so many years."--Abram Hoffer, M.D., author of Putting It All Together: The New Orthomolecular Nutrition
"Throughout this volume and with utmost clarity, Carolyn Dean presents invaluable recommendations--based on the latest magnesium research. Virtually every American can benefit."--Paul Pitchford, author of Healing with Whole Foods: Asian Traditions and Modern Nutrition "Physicians and therapists have paid scant attention to this very important element, which is also involved in maintaining our good health. The massive evidence is here in this important book on magnesium. I am pleased to have been taking magnesium for so many years."--Abram Hoffer, M.D., author of Putting It All Together: The New Orthomolecular Nutrition
The Magnesium Miracle (Revised A
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For those who experience migraine headaches, the pain can be debilitating, often taking the individual days to recover from the pain and symptoms. However, an often overlooked deficiency in magnesium can be a big contributing factor. Magnesium deficiency may play a role in the sequence of events that trigger the onset of a migraine. A very recent study looked at the serum concentration levels of magnesium between healthy individuals and those with migraine headaches during the migraine attacks and between attacks. These researchers found that the serum level of magnesium is an independent factor for migraine headaches. They found that patients who experience migraines had a lower serum levels of magnesium during the migraine attacks, and between the attacks compared with healthy individuals. 1
Dr Carolyn Dean, author of the book The Magnesium Miracle 2, Revised and Updated Edition listed several of the biochemical events involving low magnesium, which have been identified in migraine sufferers, and may set the stage for a migraine attack.
Dr Dean discusses the mechanisms by which magnesium works with migraine headaches. Magnesium helps by relaxing blood vessels so they are allowed to dilate. This reduces the spasms and constrictions that can lead to a migraine headache. Magnesium also regulates the action of brain neurotransmitters and inflammatory substances, and inhibits excess platelet aggregation, thus preventing the formation of tiny clots that can block the blood vessels. Magnesium also helps to relax the muscles, preventing the buildup of lactic acid which contributes to pain. It is suggested that magnesium plays a multifaceted role in the prevention of migraine headaches; That deficiencies in magnesium may play an important role in the pathogenesis of migraine headaches by promoting cortical spreading depression, alteration of neurotransmitter release and the hyperaggregation of platelets. 3
Given this multifaceted role of magnesium in migraines, the use of magnesium in both acute and preventive headache treatment has been researched as a potentially simple, inexpensive, safe and well-tolerated option. 4
Now updated with 30 percent new material, the only comprehensive guide to one of the most essential but often-overlooked minerals, magnesium--which guards against and helps to alleviate heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against--and helping to alleviate--such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life. Inside you will discover
- new findings about the essential role of magnesium in lowering cholesterol - improved methods for increasing magnesium intake and absorption rate - how calcium can increase the risk of heart disease--and how magnesium can lower it - a magnesium-rich eating plan as delicious as it is healthy - information on the link between magnesium and obesity - vitamins and minerals that work with magnesium to treat specific ailments - why paleo, raw food, and green juice diets can lead to magnesium deficiency
"Dr. Carolyn Dean has been light-years ahead of her time when it comes to the crucial mineral magnesium and its many lifesaving uses. Her work is a gift to humanity. I highly recommend it."--Christiane Northrup, M.D."Throughout this volume and with utmost clarity, Dr. Carolyn Dean presents invaluable recommendations--based on the latest magnesium research. Virtually every American can benefit."--Paul Pitchford, author of Healing with Whole Foods
"Dr. Carolyn Dean has the best credentials for bringing solutions to those suffering from the hidden magnesium disorders that affect most of us. This book needs to be read by anyone wishing to improve their quality of life."--Stephen T. Sinatra, M.D., author of The Sinatra Solution: Metabolic Cardiology
"Dr. Carolyn Dean has been light-years ahead of her time when it comes to the crucial mineral magnesium and its many lifesaving uses. Her work is a gift to humanity. I highly recommend it."--Christiane Northrup, M.D. "Throughout this volume and with utmost clarity, Dr. Carolyn Dean presents invaluable recommendations--based on the latest magnesium research. Virtually every American can benefit."--Paul Pitchford, author of Healing with Whole Foods
Magnesium is an essential element running on upwards of 5,000 biochemical reactions and it is the most common mineral deficiency. Unfortunately, due to chronic stress, chronic infections, toxicity, vitamin-mineral deficiencies, and many other factors, our magnesium levels may become depleted.
Most forms of magnesium come in tablet or powder form. The oral form can be helpful to quickly achieve adequate magnesium levels and to support elimination. Probably our favorite form is topical magnesium, which comes in the form of oils, creams, and lotions. This form is slowly absorbed and provides adequate dosing throughout the day. In this way, the kidneys can work with and eliminate any excess. While toxicity is rare, it is always a possibility in long term supplementation. Therefore, we prefer food sources and topical use long term.
But we can also use natural transdermal products therapeutically. People have been using minerals like magnesium topically for thousands of years. Ancient Romans and their predecessors may not have known that minerals could explain their healing baths, but they knew that long soaks in certain waters were beneficial to health.
The ocean water captured in the ponds is allowed to sit for several months until it becomes a concentrated form of magnesium chloride. Ours also contains 80 to 90 other trace minerals, naturally occurring in ocean water.
If you have sensitive bowels, you may prefer transdermal magnesium. All magnesium is a natural laxative, but transdermal is less so, which means people who already struggle with too much regularity sometimes prefer topical magnesium.
In terms of absorption, there is no clinical data comparing magnesium citrate (Natural Calm) to transdermal magnesium chloride. Based on testimonials, it seems clear that both are very helpful for sleep, stress, tension and pain relief.
Our most concentrated form of transdermal magnesium, each 1ml of Magnesium Chloride Liquid contains 450mg of magnesium chloride, equivalent to 120mg of elemental magnesium. This product can be applied directly to the skin, swabbed onto the face with a cotton pad, or added to a footbath or full-body bath. 2ff7e9595c
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